Workouts
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 8/13/23 @ 1:20 AM
Difficulty: 0 / 10
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Sunday 8/13/23 @ 12:49 AM
Difficulty: 6.52 / 10
118kj
76rpm
33%
13mph
95kj
72rpm
31%
12mph
128kj
78rpm
33%
14mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Monday 7/24/23 @ 8:44 PM
Difficulty: 6.63 / 10
125kj
79rpm
33%
14mph
80kj
65rpm
29%
10mph