Workouts

30 min Walk + Run
Jon Hosking
Sunday 8/13/23 @ 11:58 AM
Difficulty: 6.53 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 8/13/23 @ 1:20 AM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Sunday 8/13/23 @ 12:49 AM
Difficulty: 6.52 / 10
118kj
76rpm
33%
13mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 8/7/23 @ 5:34 PM
Difficulty: 3.2 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Monday 8/7/23 @ 5:1 PM
Difficulty: 7.63 / 10
95kj
72rpm
31%
12mph
30 min Pop Walk
Matty Maggiacomo
Monday 8/7/23 @ 12:35 AM
Difficulty: 6.04 / 10
 
30 min Pop Walk
Matty Maggiacomo
Saturday 7/29/23 @ 1:11 AM
Difficulty: 5.94 / 10
 
30 min Power Zone Rock Ride
Ben Alldis
Saturday 7/29/23 @ 12:35 AM
Difficulty: 7.09 / 10
128kj
78rpm
33%
14mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Monday 7/24/23 @ 8:44 PM
Difficulty: 6.63 / 10
125kj
79rpm
33%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/24/23 @ 8:8 PM
Difficulty: 6.98 / 10
80kj
65rpm
29%
10mph