Workouts

15 min HIIT Ride
Hannah Frankson
Friday 3/27/20 @ 8:44 PM
Difficulty: 7.75 / 10
1kj
54rpm
30%
9mph
5 min Post-Ride Stretch
Hannah Frankson
Thursday 3/26/20 @ 10:48 PM
Difficulty: 3.77 / 10
 
10 min Calming Meditation
Aditi Shah
Thursday 3/26/20 @ 10:44 PM
Difficulty: 3.26 / 10
 
10 min Arms Toning
Hannah Frankson
Thursday 3/26/20 @ 10:39 PM
Difficulty: 7.81 / 10
 
15 min HIIT Ride
Hannah Frankson
Thursday 3/26/20 @ 10:22 PM
Difficulty: 7.44 / 10
61kj
57rpm
41%
13mph
10 min Calming Meditation
Ross Rayburn
Wednesday 3/25/20 @ 7:28 PM
Difficulty: 3.27 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 3/25/20 @ 7:20 PM
Difficulty: 3.77 / 10
 
15 min HIIT Ride
Hannah Frankson
Wednesday 3/25/20 @ 7:2 PM
Difficulty: 7.74 / 10
59kj
54rpm
46%
13mph
5 min Dance Cardio Warm Up
Multiple Instructors
Wednesday 3/25/20 @ 6:58 PM
Difficulty: 4.2 / 10
 
20 min Dance Cardio
Multiple Instructors
Wednesday 3/25/20 @ 6:56 PM
Difficulty: 5.3 / 10