Workouts
kj
rpm
%
0mph
30 min All for One Flow
Multiple Instructors
Monday 5/11/20 @ 9:47 PM
Difficulty: 5.51 / 10
4kj
45rpm
48%
9mph
30 min Lower Body: Live from Home
Andy Speer
Sunday 5/10/20 @ 3:8 PM
Difficulty: 7.8 / 10
45 min All for One Ride
Cycling Instructors 2019
Wednesday 5/6/20 @ 9:1 PM
Difficulty: 7.65 / 10
43kj
12rpm
42%
2mph
79kj
60rpm
31%
10mph
1kj
63rpm
40%
11mph