Workouts

30 min Intervals & Arms Ride
Ally Love
Wednesday 5/13/20 @ 10:8 PM
Difficulty: 8.17 / 10
kj
rpm
%
0mph
30 min All for One Flow
Multiple Instructors
Monday 5/11/20 @ 9:47 PM
Difficulty: 5.51 / 10
 
45 min HIIT & Hills Ride
Kendall Toole
Monday 5/11/20 @ 9:44 PM
Difficulty: 8.57 / 10
4kj
45rpm
48%
9mph
10 min Core Strength
Olivia Amato
Sunday 5/10/20 @ 8:32 PM
Difficulty: 7.17 / 10
 
30 min Lower Body: Live from Home
Andy Speer
Sunday 5/10/20 @ 3:8 PM
Difficulty: 7.8 / 10
 
20 min Dance Cardio
Multiple Instructors
Saturday 5/9/20 @ 8:40 PM
Difficulty: 6.4 / 10
 
45 min All for One Ride
Cycling Instructors 2019
Wednesday 5/6/20 @ 9:1 PM
Difficulty: 7.65 / 10
43kj
12rpm
42%
2mph
30 min Lower Body Strength
Andy Speer
Tuesday 5/5/20 @ 6:23 PM
Difficulty: 6.97 / 10
 
30 min Low Impact Ride
Matt Wilpers
Saturday 5/2/20 @ 4:5 PM
Difficulty: 5.46 / 10
79kj
60rpm
31%
10mph
30 min The Jess King Experience
Jess King
Monday 4/6/20 @ 8:59 PM
Difficulty: 8.18 / 10
1kj
63rpm
40%
11mph