Workouts

10 min Cool Down Ride
Hannah Frankson
Sunday 12/24/23 @ 5:30 PM
Difficulty: 4.34 / 10
50kj
90rpm
33%
15mph
20 min HIIT Ride
Jenn Sherman
Sunday 12/24/23 @ 5:7 PM
Difficulty: 7.65 / 10
201kj
74rpm
49%
19mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Sunday 12/24/23 @ 4:34 PM
Difficulty: 7.65 / 10
296kj
74rpm
50%
20mph
30 min Classic Rock Ride
Emma Lovewell
Saturday 12/23/23 @ 11:0 PM
Difficulty: 7.59 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Leanne Hainsby
Friday 12/22/23 @ 6:6 PM
Difficulty: 3.28 / 10
 
5 min Cool Down Ride
Kendall Toole
Friday 12/22/23 @ 6:0 PM
Difficulty: 4.14 / 10
24kj
76rpm
36%
14mph
30 min Paramount Holiday Ride
Kendall Toole
Friday 12/22/23 @ 5:29 PM
Difficulty: 6.94 / 10
268kj
74rpm
48%
19mph
20 min Hanukkah Ride
Jenn Sherman
Friday 12/22/23 @ 5:7 PM
Difficulty: 6.55 / 10
125kj
72rpm
42%
16mph
30 min 80s Ride
Ben Alldis
Wednesday 12/20/23 @ 8:41 PM
Difficulty: 7.81 / 10
kj
rpm
%
0mph
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Tuesday 12/19/23 @ 5:30 PM
Difficulty: 3.84 / 10
26kj
82rpm
36%
15mph