brnnhopsnscotch
Upper St Clair
Total Rides: 499

Following

brnnhopsnscotch
Upper St Clair
Total Rides: 499

Following

Workouts

5 min Arms & Shoulders Toning
Emma Lovewell
Wednesday 2/22/23 @ 2:34 PM
Difficulty: 5.67 / 10
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15 min Low Impact Ride
Sam Yo
Wednesday 2/22/23 @ 2:17 PM
Difficulty: 5.77 / 10
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85kj
86rpm
37%
17mph
20 min Rock Ride
Kendall Toole
Tuesday 2/21/23 @ 12:57 PM
Difficulty: 8.05 / 10
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144kj
84rpm
40%
17mph
Extra 10: Walk
Logan Aldridge
Saturday 2/18/23 @ 3:15 PM
Difficulty: 4.28 / 10
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30 min Power Walk
Rebecca Kennedy
Saturday 2/18/23 @ 2:43 PM
Difficulty: 6.46 / 10
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5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Friday 2/17/23 @ 12:10 PM
Difficulty: 3.69 / 10
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31kj
80rpm
40%
17mph
15 min 80s Ride
Jess King
Friday 2/17/23 @ 11:53 AM
Difficulty: 6.95 / 10
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108kj
77rpm
43%
17mph
Extra 10: Climb Ride
Denis Morton
Thursday 2/16/23 @ 1:34 PM
Difficulty: 7.46 / 10
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73kj
75rpm
45%
17mph
15 min Standing Core Strength
Rebecca Kennedy
Thursday 2/16/23 @ 1:12 PM
Difficulty: 5.84 / 10
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Extra 10: Low Impact Ride
Denis Morton
Wednesday 2/15/23 @ 1:50 PM
Difficulty: 0 / 10
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68kj
84rpm
39%
17mph