Workouts

10 min Core Strength
Jess Sims
Friday 12/10/21 @ 2:17 PM
Difficulty: 7.44 / 10
 
15 min Yoga Flow
Mariana Fernández
Friday 12/10/21 @ 3:25 AM
Difficulty: 4.39 / 10
 
5 min Post-Ride Stretch
Callie Gullickson
Wednesday 12/8/21 @ 11:53 AM
Difficulty: 3.43 / 10
 
30 min Power Zone Endurance EDM Ride
Ben Alldis
Wednesday 12/8/21 @ 11:20 AM
Difficulty: 6.49 / 10
170kj
84rpm
36%
16mph
10 min Ed Sheeran Arms & Light Weights
Sam Yo
Tuesday 12/7/21 @ 11:34 AM
Difficulty: 6.2 / 10
 
10 min Chest & Back Strength
Adrian Williams
Tuesday 12/7/21 @ 11:21 AM
Difficulty: 6.4 / 10
 
10 min Core Strength
Robin Arzón
Tuesday 12/7/21 @ 11:10 AM
Difficulty: 6.76 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/7/21 @ 12:2 AM
Difficulty: 7.71 / 10
42kj
89rpm
31%
14mph
10 min Core Strength
Olivia Amato
Monday 12/6/21 @ 11:50 PM
Difficulty: 7.14 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Sunday 12/5/21 @ 8:16 PM
Difficulty: 3.44 / 10