Workouts
5 min Post-Ride Stretch
Callie Gullickson
Wednesday 12/8/21 @ 11:53 AM
Difficulty: 3.43 / 10
30 min Power Zone Endurance EDM Ride
Ben Alldis
Wednesday 12/8/21 @ 11:20 AM
Difficulty: 6.49 / 10
170kj
84rpm
36%
16mph
10 min Ed Sheeran Arms & Light Weights
Sam Yo
Tuesday 12/7/21 @ 11:34 AM
Difficulty: 6.2 / 10
10 min Chest & Back Strength
Adrian Williams
Tuesday 12/7/21 @ 11:21 AM
Difficulty: 6.4 / 10
42kj
89rpm
31%
14mph