Workouts

10 min AFO Arms: Alanis Morissette
Robin Arzón
Tuesday 8/23/22 @ 6:11 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/23/22 @ 5:38 PM
Difficulty: 6.28 / 10
166kj
81rpm
37%
16mph
10 min AFO Arms: Swedish House Mafia
Ben Alldis
Sunday 8/21/22 @ 9:29 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance EDM Ride
Ben Alldis
Sunday 8/21/22 @ 8:57 PM
Difficulty: 6.49 / 10
143kj
82rpm
37%
16mph
5 min Post-Ride Stretch
Hannah Corbin
Friday 8/19/22 @ 9:10 PM
Difficulty: 3.34 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/19/22 @ 8:37 PM
Difficulty: 6.63 / 10
157kj
89rpm
33%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 8/17/22 @ 5:2 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/17/22 @ 4:29 PM
Difficulty: 6.76 / 10
153kj
83rpm
35%
15mph
30 min Grunge Yoga Flow
Kirra Michel
Monday 8/8/22 @ 7:5 PM
Difficulty: 5.8 / 10
 
20 min Yoga Flow
Kirra Michel
Monday 8/8/22 @ 6:50 PM
Difficulty: 4.52 / 10