Workouts

15 min Pick-Me-Up Ride
Hannah Corbin
Monday 8/7/23 @ 4:1 PM
Difficulty: 6.22 / 10
73kj
75rpm
37%
15mph
30 min New Tracks Ride
Emma Lovewell
Sunday 7/9/23 @ 3:45 PM
Difficulty: 7.45 / 10
162kj
79rpm
37%
15mph
10 min Arms & Light Weights
Cody Rigsby
Wednesday 7/5/23 @ 3:52 PM
Difficulty: 5.98 / 10
 
15 min Low Impact Ride
Emma Lovewell
Wednesday 7/5/23 @ 3:35 PM
Difficulty: 5.3 / 10
71kj
85rpm
33%
15mph
5 min Core Strength
Emma Lovewell
Monday 7/3/23 @ 7:34 PM
Difficulty: 6.3 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Monday 7/3/23 @ 7:23 PM
Difficulty: 6.36 / 10
 
15 min Low Impact Ride
Emma Lovewell
Monday 7/3/23 @ 7:4 PM
Difficulty: 5.72 / 10
75kj
81rpm
35%
15mph
30 min Yeah Yeah Yeahs Ride
Emma Lovewell
Wednesday 6/14/23 @ 6:3 PM
Difficulty: 7.61 / 10
159kj
77rpm
37%
15mph
30 min Low Impact Ride
Christine D'Ercole
Monday 6/5/23 @ 4:12 PM
Difficulty: 5.86 / 10
133kj
78rpm
34%
14mph
Thursday 5/11/23 @ 7:5 PM
Difficulty: NaN / 10
89kj
69rpm
31%
12mph