Workouts
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 5:7 PM
Difficulty: 8.41 / 10
332kj
75rpm
52%
20mph
347kj
74rpm
53%
21mph
30 min Intervals & Arms Ride
Alex Toussaint
Monday 3/23/20 @ 11:48 PM
Difficulty: 8.49 / 10
304kj
87rpm
45%
20mph
36kj
86rpm
39%
17mph
194kj
89rpm
43%
19mph
24kj
87rpm
31%
14mph
268kj
87rpm
43%
19mph
250kj
75rpm
49%
19mph
282kj
85rpm
44%
19mph
24kj
69rpm
39%
15mph