Workouts

15 min Full Body Stretch
Adrian Williams
Tuesday 7/4/23 @ 4:36 PM
Difficulty: 4.26 / 10
 
45 min Hip Hop Walk
Kirsten Ferguson
Tuesday 7/4/23 @ 3:12 PM
Difficulty: 6.37 / 10
 
5 min Sleep Meditation
Chelsea Jackson Roberts
Friday 6/23/23 @ 3:32 AM
Difficulty: 3.06 / 10
 
30 min Pop Ride
Camila Ramón
Thursday 6/15/23 @ 3:22 PM
Difficulty: 7.36 / 10
143kj
75rpm
36%
14mph
30 min Trap Walk
Marcel Dinkins
Tuesday 5/30/23 @ 3:48 PM
Difficulty: 6.95 / 10
 
5 min Warm Up Walk
Kirsten Ferguson
Tuesday 5/30/23 @ 3:36 PM
Difficulty: 3.86 / 10
 
30 min Hip Hop Walk
Kirsten Ferguson
Saturday 5/20/23 @ 2:38 PM
Difficulty: 6.16 / 10
 
30 min Hip Hop Ride
Camila Ramón
Wednesday 5/3/23 @ 2:43 AM
Difficulty: 7.88 / 10
160kj
71rpm
40%
15mph
45 min Hike
Kirsten Ferguson
Sunday 2/19/23 @ 1:56 PM
Difficulty: 7.04 / 10
 
5 min Warm Up Walk
Marcel Dinkins
Sunday 2/19/23 @ 1:45 PM
Difficulty: 3.81 / 10