Workouts

20 min Upper Body Strength
Jermaine Johnson
Friday 6/17/22 @ 2:15 PM
Difficulty: 7.24 / 10
 
30 min Bootcamp: Core
Tunde Oyeneyin
Thursday 6/16/22 @ 3:25 PM
Difficulty: 7.59 / 10
 
15 min WHM Meditation: Power Stack
Chelsea Jackson Roberts
Thursday 6/16/22 @ 4:25 AM
Difficulty: 3.48 / 10
 
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 6/15/22 @ 4:50 AM
Difficulty: 5.42 / 10
16kj
86rpm
34%
15mph
10 min Core Strength
Rad Lopez
Wednesday 6/15/22 @ 4:37 AM
Difficulty: 6.8 / 10
 
30 min Morning Slow Flow
Chelsea Jackson Roberts
Wednesday 6/15/22 @ 4:3 AM
Difficulty: 4.49 / 10
 
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/14/22 @ 4:24 AM
Difficulty: 7.67 / 10
184kj
73rpm
41%
16mph
20 min Reggaeton Ride
Camila Ramón
Monday 6/13/22 @ 4:41 AM
Difficulty: 7.38 / 10
121kj
77rpm
40%
16mph
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Sunday 6/12/22 @ 3:57 AM
Difficulty: 1 / 10
 
10 min Core Strength
Adrian Williams
Saturday 6/11/22 @ 4:45 AM
Difficulty: 6.07 / 10