Workouts

30 min Walk + Run
Kirsten Ferguson
Thursday 9/22/22 @ 1:44 PM
Difficulty: 6.18 / 10
 
30 min 2000s Hip Hop Ride
Camila Ramón
Tuesday 9/20/22 @ 1:45 PM
Difficulty: 7.67 / 10
170kj
76rpm
40%
16mph
5 min Warm Up Ride
Alex Toussaint
Tuesday 9/20/22 @ 1:39 PM
Difficulty: 5 / 10
22kj
82rpm
32%
14mph
10 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 9/16/22 @ 4:50 AM
Difficulty: 1.62 / 10
 
15 min Sleep Meditation
Chelsea Jackson Roberts
Tuesday 9/13/22 @ 3:43 AM
Difficulty: 0 / 10
 
10 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Saturday 9/10/22 @ 3:53 AM
Difficulty: 1.62 / 10
 
10 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 9/9/22 @ 3:58 AM
Difficulty: 1.62 / 10
 
5 min Sleep Meditation
Chelsea Jackson Roberts
Tuesday 9/6/22 @ 4:9 AM
Difficulty: 3.33 / 10
 
5 min Sleep Meditation
Chelsea Jackson Roberts
Friday 9/2/22 @ 4:54 AM
Difficulty: 3.33 / 10
 
15 min The Weeknd Full Body Stretch
Jess Sims
Wednesday 8/31/22 @ 2:9 AM
Difficulty: 4.76 / 10