Workouts

5 min Post-Ride Stretch
Ben Alldis
Sunday 1/28/24 @ 4:48 PM
Difficulty: 3.19 / 10
 
20 min Pop Punk Ride
Kendall Toole
Sunday 1/28/24 @ 4:26 PM
Difficulty: 7.39 / 10
70kj
69rpm
34%
13mph
30 min Walk & Talk
Matty Maggiacomo
Friday 1/26/24 @ 5:57 PM
Difficulty: 5.86 / 10
 
30 min 80s Walk
Matty Maggiacomo
Friday 1/19/24 @ 8:51 PM
Difficulty: 0 / 10
 
10 min Postnatal Core Strength
Emma Lovewell
Friday 1/19/24 @ 7:3 PM
Difficulty: 4.99 / 10
 
20 min Pop Walk
Jess Sims
Thursday 1/18/24 @ 2:31 PM
Difficulty: 6.17 / 10
 
30 min Walk & Talk
Matty Maggiacomo
Wednesday 1/17/24 @ 6:7 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Saturday 1/6/24 @ 2:26 PM
Difficulty: 3.19 / 10
 
20 min Pop Punk Ride
Ben Alldis
Saturday 1/6/24 @ 2:4 PM
Difficulty: 7.42 / 10
65kj
68rpm
33%
12mph
30 min Power Walk
Olivia Amato
Friday 1/5/24 @ 6:2 PM
Difficulty: 6.44 / 10