Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 1/19/23 @ 5:3 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 1/19/23 @ 4:14 PM
Difficulty: 6.86 / 10
205kj
80rpm
34%
14mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 1/18/23 @ 10:51 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 1/18/23 @ 10:4 PM
Difficulty: 7.09 / 10
217kj
74rpm
37%
15mph
20 min Red (Taylor's Version) Core
Robin Arzón
Wednesday 1/18/23 @ 2:7 AM
Difficulty: 6.63 / 10
 
10 min Core Strength
Ben Alldis
Tuesday 1/17/23 @ 2:21 AM
Difficulty: 6.71 / 10
 
30 min Walk + Run
Selena Samuela
Sunday 1/15/23 @ 7:31 PM
Difficulty: 5.75 / 10
 
5 min Cool Down Ride
Ben Alldis
Saturday 1/14/23 @ 2:8 PM
Difficulty: 3.87 / 10
15kj
52rpm
40%
12mph
20 min FTP Test Ride
Denis Morton
Saturday 1/14/23 @ 1:44 PM
Difficulty: 9.5 / 10
146kj
69rpm
47%
18mph
10 min FTP Warm Up Ride
Denis Morton
Saturday 1/14/23 @ 1:31 PM
Difficulty: 6.24 / 10
43kj
88rpm
31%
14mph