Workouts

30 min Pop Walk
Jermaine Johnson
Tuesday 2/7/23 @ 6:40 PM
Difficulty: 5.94 / 10
 
30 min Pop Walk
Rebecca Kennedy
Monday 2/6/23 @ 6:11 PM
Difficulty: 5.57 / 10
 
20 min Sleep Meditation
Aditi Shah
Sunday 2/5/23 @ 3:57 AM
Difficulty: 3 / 10
 
15 min Standing Core Strength
Rebecca Kennedy
Saturday 2/4/23 @ 3:33 AM
Difficulty: 5.84 / 10
 
30 min Pop Walk
Matty Maggiacomo
Thursday 2/2/23 @ 6:4 PM
Difficulty: 5.48 / 10
 
30 min Pop Walk
Matty Maggiacomo
Wednesday 2/1/23 @ 6:55 PM
Difficulty: 5.48 / 10
 
30 min Pop Walk
Camila Ramón
Tuesday 1/31/23 @ 10:10 PM
Difficulty: 5.83 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Monday 1/30/23 @ 11:43 PM
Difficulty: 3.43 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/30/23 @ 10:57 PM
Difficulty: 6.79 / 10
203kj
81rpm
33%
14mph
30 min 90s Pop Walk
Matty Maggiacomo
Monday 1/30/23 @ 6:59 PM
Difficulty: 5.64 / 10