brittanycas
rochester, ny
Total Rides: 249
brittanycas
rochester, ny
Total Rides: 249

Workouts

20 min Boxing Basics
Kendall Toole
Sunday 3/20/22 @ 7:17 PM
Difficulty: 5.52 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Sunday 3/20/22 @ 7:9 PM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Cody Rigsby
Sunday 3/20/22 @ 7:2 PM
Difficulty: 3.77 / 10
29kj
69rpm
42%
16mph
15 min 2000s Ride
Cody Rigsby
Sunday 3/20/22 @ 6:46 PM
Difficulty: 6.73 / 10
111kj
66rpm
50%
17mph
30 min Pop Ride
Robin Arzón
Sunday 3/20/22 @ 6:15 PM
Difficulty: 7.33 / 10
205kj
80rpm
41%
17mph
5 min Cool Down Ride
Ally Love
Saturday 3/19/22 @ 2:47 PM
Difficulty: 3.87 / 10
23kj
58rpm
42%
13mph
45 min Intervals & Arms Ride
Ally Love
Saturday 3/19/22 @ 2:1 PM
Difficulty: 7.29 / 10
264kj
77rpm
39%
16mph
10 min Glutes & Legs Strength
Adrian Williams
Friday 3/18/22 @ 11:53 PM
Difficulty: 6.18 / 10
 
30 min Pop Ride
Kendall Toole
Friday 3/18/22 @ 11:21 PM
Difficulty: 7.74 / 10
226kj
73rpm
45%
18mph
5 min Cool Down Ride
Christine D'Ercole
Thursday 3/17/22 @ 10:30 PM
Difficulty: 3.23 / 10
14kj
87rpm
25%
12mph