Workouts

20 min Country Pop Ride
Ally Love
Wednesday 6/7/23 @ 12:23 AM
Difficulty: 7.2 / 10
102kj
72rpm
42%
16mph
5 min Warm Up Ride
Kendall Toole
Wednesday 6/7/23 @ 12:16 AM
Difficulty: 4.25 / 10
21kj
82rpm
32%
14mph
10 min Arms & Light Weights
Emma Lovewell
Tuesday 6/6/23 @ 2:54 AM
Difficulty: 5.99 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Tuesday 6/6/23 @ 2:47 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ally Love
Tuesday 6/6/23 @ 2:42 AM
Difficulty: 3.62 / 10
19kj
73rpm
34%
13mph
20 min Country Ride
Ally Love
Tuesday 6/6/23 @ 2:20 AM
Difficulty: 7 / 10
121kj
79rpm
39%
16mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 6/2/23 @ 2:52 AM
Difficulty: 0 / 10
 
Friday 6/2/23 @ 2:30 AM
Difficulty: NaN / 10
93kj
66rpm
40%
15mph
5 min Core Strength
Emma Lovewell
Wednesday 5/31/23 @ 3:24 AM
Difficulty: 6.22 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Wednesday 5/31/23 @ 3:11 AM
Difficulty: 5.99 / 10