Workouts

5 min Cool Down Ride
Emma Lovewell
Saturday 6/10/23 @ 10:55 PM
Difficulty: 3.49 / 10
17kj
82rpm
30%
13mph
20 min Pop Ride
Leanne Hainsby
Saturday 6/10/23 @ 10:34 PM
Difficulty: 7.16 / 10
120kj
79rpm
39%
16mph
10 min Arms & Light Weights
Emma Lovewell
Friday 6/9/23 @ 1:22 AM
Difficulty: 5.99 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Friday 6/9/23 @ 1:15 AM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 6/9/23 @ 1:9 AM
Difficulty: 3.49 / 10
17kj
81rpm
29%
13mph
20 min 2000s Ride
Hannah Corbin
Friday 6/9/23 @ 12:48 AM
Difficulty: 6.98 / 10
121kj
75rpm
41%
16mph
10 min Core Strength
Matty Maggiacomo
Thursday 6/8/23 @ 12:40 AM
Difficulty: 5.02 / 10
 
10 min Full Body Stretch
Adrian Williams
Thursday 6/8/23 @ 12:28 AM
Difficulty: 4.31 / 10
 
5 min Post Ride Stretch
Cody Rigsby
Wednesday 6/7/23 @ 12:49 AM
Difficulty: 3.29 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Wednesday 6/7/23 @ 12:44 AM
Difficulty: 3.69 / 10
19kj
76rpm
32%
13mph