Workouts

5 min Cool Down Ride
Alex Toussaint
Thursday 6/15/23 @ 12:39 AM
Difficulty: 3.97 / 10
22kj
71rpm
36%
14mph
20 min 2000s Ride
Kendall Toole
Thursday 6/15/23 @ 12:18 AM
Difficulty: 7.11 / 10
122kj
80rpm
39%
16mph
20 min Full Body Stretch
Rebecca Kennedy
Wednesday 6/14/23 @ 3:36 AM
Difficulty: 4.72 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 6/14/23 @ 3:25 AM
Difficulty: 6.95 / 10
 
10 min Arms Toning
Emma Lovewell
Wednesday 6/14/23 @ 3:11 AM
Difficulty: 6.26 / 10
 
20 min Evening Stretch
Matty Maggiacomo
Tuesday 6/13/23 @ 2:23 AM
Difficulty: 3.11 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Tuesday 6/13/23 @ 12:49 AM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 6/13/23 @ 12:44 AM
Difficulty: 3.97 / 10
25kj
70rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/13/23 @ 12:23 AM
Difficulty: 6.79 / 10
123kj
75rpm
41%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 6/10/23 @ 11:1 PM
Difficulty: 3.18 / 10