Workouts

30 min Advanced Beginner Ride
Camila Ramón
Saturday 4/23/22 @ 12:57 AM
Difficulty: 7.02 / 10
173kj
77rpm
39%
16mph
5 min Core Strength
Emma Lovewell
Wednesday 4/20/22 @ 12:44 AM
Difficulty: 5.6 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 4/20/22 @ 12:37 AM
Difficulty: 0 / 10
 
10 min Cool Down Ride
Hannah Frankson
Wednesday 4/20/22 @ 12:26 AM
Difficulty: 4.18 / 10
33kj
71rpm
33%
13mph
20 min Beginner Low Impact Ride
Sam Yo
Wednesday 4/20/22 @ 12:5 AM
Difficulty: 5.79 / 10
102kj
82rpm
35%
15mph
5 min Post-Ride Stretch
Camila Ramón
Sunday 4/17/22 @ 5:32 PM
Difficulty: 3.51 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 4/17/22 @ 5:26 PM
Difficulty: 3.44 / 10
21kj
78rpm
33%
14mph
20 min Beginner Rock Ride
Emma Lovewell
Sunday 4/17/22 @ 5:5 PM
Difficulty: 6.04 / 10
114kj
80rpm
38%
16mph
10 min Cool Down Ride
Hannah Frankson
Friday 4/15/22 @ 12:38 AM
Difficulty: 4.18 / 10
33kj
69rpm
33%
13mph
20 min Beginner Ride
Hannah Frankson
Friday 4/15/22 @ 12:17 AM
Difficulty: 5.53 / 10
101kj
80rpm
36%
15mph