Workouts

20 min Hip Hop Ride
Ally Love
Tuesday 5/10/22 @ 12:27 AM
Difficulty: 7.92 / 10
138kj
75rpm
43%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 5/7/22 @ 1:7 AM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Cody Rigsby
Saturday 5/7/22 @ 1:1 AM
Difficulty: 3.77 / 10
21kj
69rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/7/22 @ 12:30 AM
Difficulty: 7.62 / 10
178kj
76rpm
40%
16mph
5 min Post-Ride Stretch
Alex Toussaint
Thursday 5/5/22 @ 1:1 AM
Difficulty: 3.24 / 10
 
5 min Cool Down Ride
Alex Toussaint
Thursday 5/5/22 @ 12:55 AM
Difficulty: 3.65 / 10
19kj
79rpm
32%
13mph
20 min Climb Ride
Alex Toussaint
Thursday 5/5/22 @ 12:34 AM
Difficulty: 7.96 / 10
141kj
71rpm
46%
17mph
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 5/4/22 @ 12:59 AM
Difficulty: 3.26 / 10
 
10 min Arms & Light Weights
Leanne Hainsby
Wednesday 5/4/22 @ 12:46 AM
Difficulty: 6.4 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Wednesday 5/4/22 @ 12:40 AM
Difficulty: 3.57 / 10
18kj
74rpm
32%
13mph