Workouts

10 min Core Strength
Selena Samuela
Friday 7/22/22 @ 3:1 AM
Difficulty: 5.54 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 7/21/22 @ 12:42 AM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 7/21/22 @ 12:37 AM
Difficulty: 3.75 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Thursday 7/21/22 @ 12:31 AM
Difficulty: 3.53 / 10
 
5 min Cool Down Ride
Cody Rigsby
Thursday 7/21/22 @ 12:25 AM
Difficulty: 4.16 / 10
20kj
72rpm
36%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 7/21/22 @ 12:3 AM
Difficulty: 7.12 / 10
129kj
77rpm
41%
17mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 7/19/22 @ 12:51 AM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 7/19/22 @ 12:45 AM
Difficulty: 3.42 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 7/19/22 @ 12:39 AM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Tuesday 7/19/22 @ 12:34 AM
Difficulty: 3.57 / 10
17kj
83rpm
29%
13mph