Workouts

5 min Cool Down Ride
Olivia Amato
Sunday 7/31/22 @ 3:44 PM
Difficulty: 3.35 / 10
20kj
83rpm
31%
14mph
20 min Country Pop Ride
Ally Love
Sunday 7/31/22 @ 3:23 PM
Difficulty: 7.34 / 10
133kj
80rpm
41%
17mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 7/29/22 @ 11:55 PM
Difficulty: 6.93 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 7/29/22 @ 11:49 PM
Difficulty: 3.42 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Friday 7/29/22 @ 11:42 PM
Difficulty: 3.34 / 10
 
5 min Cool Down Ride
Cody Rigsby
Friday 7/29/22 @ 11:33 PM
Difficulty: 4.16 / 10
22kj
70rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Friday 7/29/22 @ 11:12 PM
Difficulty: 7.25 / 10
142kj
74rpm
45%
17mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 7/27/22 @ 12:57 AM
Difficulty: 7.21 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 7/27/22 @ 12:52 AM
Difficulty: 3.75 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 7/27/22 @ 12:34 AM
Difficulty: 3.35 / 10