Workouts

15 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 8/5/22 @ 12:25 AM
Difficulty: 7.14 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Friday 8/5/22 @ 12:19 AM
Difficulty: 3.53 / 10
 
5 min Cool Down Ride
Olivia Amato
Friday 8/5/22 @ 12:14 AM
Difficulty: 3.9 / 10
24kj
74rpm
38%
15mph
20 min Pop Ride
Olivia Amato
Thursday 8/4/22 @ 11:53 PM
Difficulty: 7.5 / 10
144kj
76rpm
44%
17mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 8/3/22 @ 1:12 AM
Difficulty: 7.46 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 8/3/22 @ 1:7 AM
Difficulty: 3.75 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Wednesday 8/3/22 @ 1:0 AM
Difficulty: 3.94 / 10
 
5 min Cool Down Ride
Kendall Toole
Wednesday 8/3/22 @ 12:55 AM
Difficulty: 3.79 / 10
22kj
67rpm
39%
14mph
20 min 2000s Ride
Kendall Toole
Wednesday 8/3/22 @ 12:33 AM
Difficulty: 7.54 / 10
141kj
79rpm
42%
17mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 7/31/22 @ 4:16 PM
Difficulty: 7.28 / 10