Workouts

5 min Post-Ride Stretch
Bradley Rose
Wednesday 10/26/22 @ 12:21 AM
Difficulty: 3.26 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Wednesday 10/26/22 @ 12:16 AM
Difficulty: 3.75 / 10
23kj
75rpm
36%
14mph
15 min Pop Ride
Hannah Corbin
Wednesday 10/26/22 @ 12:0 AM
Difficulty: 6.66 / 10
92kj
74rpm
41%
16mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 8/25/22 @ 1:7 AM
Difficulty: 0 / 10
 
15 min AFO Ride: ODESZA
Kendall Toole
Thursday 8/25/22 @ 12:51 AM
Difficulty: 0 / 10
101kj
76rpm
43%
17mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 8/17/22 @ 12:46 AM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Ally Love
Wednesday 8/17/22 @ 12:40 AM
Difficulty: 4.04 / 10
21kj
70rpm
37%
14mph
15 min Country Ride
Ally Love
Wednesday 8/17/22 @ 12:24 AM
Difficulty: 6.79 / 10
116kj
76rpm
45%
18mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 8/11/22 @ 2:40 AM
Difficulty: 7.08 / 10
 
20 min Full Body Stretch
Matty Maggiacomo
Wednesday 8/10/22 @ 2:44 AM
Difficulty: 3.82 / 10