Workouts

5 min Post-Ride Stretch
Emma Lovewell
Friday 1/6/23 @ 1:43 AM
Difficulty: 3.11 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Friday 1/6/23 @ 1:37 AM
Difficulty: 3.33 / 10
15kj
85rpm
26%
12mph
Friday 1/6/23 @ 1:16 AM
Difficulty: NaN / 10
118kj
70rpm
42%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 12/29/22 @ 1:27 AM
Difficulty: 3.11 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Thursday 12/29/22 @ 1:22 AM
Difficulty: 3.69 / 10
19kj
77rpm
33%
13mph
20 min Olympic Valley Ride
Thursday 12/29/22 @ 1:1 AM
Difficulty: 0 / 10
112kj
72rpm
41%
16mph
20 min London Victoria Park Ride
Wednesday 12/21/22 @ 1:25 AM
Difficulty: 0 / 10
104kj
69rpm
40%
15mph
5 min Post-Ride Stretch
Bradley Rose
Thursday 10/27/22 @ 12:30 AM
Difficulty: 3.26 / 10
 
5 min Cool Down Ride
Alex Toussaint
Thursday 10/27/22 @ 12:24 AM
Difficulty: 3.78 / 10
26kj
69rpm
40%
15mph
15 min 2000s Ride
Cody Rigsby
Thursday 10/27/22 @ 12:9 AM
Difficulty: 6.73 / 10
92kj
72rpm
42%
16mph