Workouts

20 min Pop Ride
Cody Rigsby
Friday 1/13/23 @ 1:41 AM
Difficulty: 7.13 / 10
121kj
76rpm
41%
16mph
5 min Core Strength
Emma Lovewell
Thursday 1/12/23 @ 5:14 AM
Difficulty: 6.27 / 10
 
5 min Arms & Shoulders Toning
Emma Lovewell
Thursday 1/12/23 @ 5:6 AM
Difficulty: 6.3 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 1/11/23 @ 1:25 AM
Difficulty: 3.37 / 10
 
5 min Cool Down Ride
Hannah Frankson
Wednesday 1/11/23 @ 1:19 AM
Difficulty: 3.53 / 10
19kj
73rpm
34%
13mph
Wednesday 1/11/23 @ 12:58 AM
Difficulty: NaN / 10
111kj
68rpm
42%
16mph
5 min Arms & Shoulders Toning
Emma Lovewell
Tuesday 1/10/23 @ 2:21 AM
Difficulty: 6.3 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/10/23 @ 2:14 AM
Difficulty: 3.18 / 10
 
Tuesday 1/10/23 @ 1:44 AM
Difficulty: NaN / 10
160kj
70rpm
41%
15mph
5 min Arms & Shoulders Toning
Emma Lovewell
Friday 1/6/23 @ 1:50 AM
Difficulty: 6.3 / 10