Workouts

5 min Cool Down Ride
Hannah Corbin
Wednesday 1/25/23 @ 2:1 AM
Difficulty: 3.48 / 10
20kj
70rpm
35%
14mph
Wednesday 1/25/23 @ 1:35 AM
Difficulty: NaN / 10
150kj
72rpm
42%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/21/23 @ 10:50 PM
Difficulty: 3.18 / 10
 
Saturday 1/21/23 @ 10:34 PM
Difficulty: NaN / 10
86kj
75rpm
40%
16mph
5 min Arms & Shoulders Toning
Emma Lovewell
Friday 1/20/23 @ 1:56 AM
Difficulty: 6.3 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/20/23 @ 1:51 AM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Benny Adami
Friday 1/20/23 @ 1:45 AM
Difficulty: 3.63 / 10
20kj
73rpm
35%
14mph
Friday 1/20/23 @ 1:20 AM
Difficulty: NaN / 10
151kj
72rpm
42%
16mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 1/13/23 @ 2:7 AM
Difficulty: 0 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Friday 1/13/23 @ 2:2 AM
Difficulty: 3.75 / 10
20kj
76rpm
33%
13mph