Workouts

20 min Low Impact Ride
Cody Rigsby
Monday 7/15/19 @ 11:24 AM
Difficulty: 6.38 / 10
111kj
78rpm
38%
16mph
5 min Arms & Shoulder Toning
Emma Lovewell
Monday 7/15/19 @ 2:53 AM
Difficulty: 7.09 / 10
 
5 min Arms & Shoulders Toning
Cody Rigsby
Sunday 7/14/19 @ 1:58 AM
Difficulty: 6.29 / 10
 
20 min Caribbean Music Ride
Ally Love
Friday 7/12/19 @ 11:21 AM
Difficulty: 7.83 / 10
115kj
72rpm
40%
15mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 7/11/19 @ 11:14 AM
Difficulty: 7.98 / 10
156kj
73rpm
39%
15mph
10 min Cool Down Ride
Ben Alldis
Wednesday 7/10/19 @ 11:33 PM
Difficulty: 4.3 / 10
50kj
71rpm
39%
15mph
30 min Y2K Pop Ride
Cody Rigsby
Tuesday 7/9/19 @ 11:21 AM
Difficulty: 8.16 / 10
144kj
70rpm
39%
14mph
10 min Low Impact Ride
Leanne Hainsby
Monday 7/8/19 @ 11:36 PM
Difficulty: 5.84 / 10
53kj
73rpm
38%
15mph
30 min Low Impact Ride
Cody Rigsby
Sunday 7/7/19 @ 12:55 PM
Difficulty: 6.59 / 10
141kj
75rpm
36%
14mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 11:57 AM
Difficulty: 7.65 / 10
212kj
73rpm
37%
14mph