Workouts

30 min Endurance Run
Becs Gentry
Saturday 9/16/23 @ 12:18 PM
Difficulty: 6.97 / 10
 
20 min HIIT Run
Becs Gentry
Wednesday 9/13/23 @ 5:51 PM
Difficulty: 7.57 / 10
 
30 min Intervals Run
Matt Wilpers
Sunday 9/10/23 @ 1:34 PM
Difficulty: 8.15 / 10
 
5 min Cool Down Run
Becs Gentry
Wednesday 9/6/23 @ 5:21 PM
Difficulty: 4.23 / 10
 
20 min HIIT Run
Becs Gentry
Wednesday 9/6/23 @ 4:59 PM
Difficulty: 8.47 / 10
 
10 min Core for Runners
Becs Gentry
Saturday 9/2/23 @ 3:43 PM
Difficulty: 5.5 / 10
 
20 min HIIT Run
Becs Gentry
Saturday 9/2/23 @ 3:19 PM
Difficulty: 7.68 / 10
 
20 min HIIT Run
Becs Gentry
Saturday 9/2/23 @ 2:50 PM
Difficulty: 7.68 / 10
 
45 min Endurance Run
Matt Wilpers
Friday 9/1/23 @ 1:32 PM
Difficulty: 7.22 / 10
 
Extra 10: Endurance
Matt Wilpers
Wednesday 8/30/23 @ 3:56 PM
Difficulty: 5.83 / 10