Workouts

5 min Cool Down Run
Matt Wilpers
Thursday 7/6/23 @ 12:10 PM
Difficulty: 3.82 / 10
 
30 min HIIT Run
Becs Gentry
Thursday 7/6/23 @ 11:39 AM
Difficulty: 8.06 / 10
 
45 min Endurance Run
Becs Gentry
Wednesday 7/5/23 @ 11:38 AM
Difficulty: 7.18 / 10
 
10 min Core for Runners
Becs Gentry
Tuesday 7/4/23 @ 2:17 PM
Difficulty: 5.5 / 10
 
30 min Progression Run
Becs Gentry
Tuesday 7/4/23 @ 1:44 PM
Difficulty: 7.75 / 10
 
30 min Intervals Run
Matt Wilpers
Monday 7/3/23 @ 11:58 AM
Difficulty: 8.17 / 10
 
5 min Cool Down Run
Matt Wilpers
Sunday 7/2/23 @ 12:57 PM
Difficulty: 3.82 / 10
 
30 min HIIT Run
Matt Wilpers
Sunday 7/2/23 @ 12:26 PM
Difficulty: 8.33 / 10
 
30 min Progression Run
Becs Gentry
Saturday 7/1/23 @ 12:22 PM
Difficulty: 7.41 / 10
 
15 min HIIT Run
Becs Gentry
Friday 6/30/23 @ 1:3 PM
Difficulty: 7.28 / 10