Workouts

20 min Focus Flow: Twists
Denis Morton
Monday 2/6/23 @ 12:3 PM
Difficulty: 5.02 / 10
 
15 min Standing Core Strength
Rebecca Kennedy
Friday 2/3/23 @ 12:5 PM
Difficulty: 5.84 / 10
 
45 min 80s Walk
Rebecca Kennedy
Thursday 2/2/23 @ 1:56 PM
Difficulty: 6.24 / 10
 
30 min Yoga Flow
Denis Morton
Wednesday 2/1/23 @ 11:59 AM
Difficulty: 5.62 / 10
 
20 min Climb Ride
Alex Toussaint
Tuesday 1/31/23 @ 1:32 PM
Difficulty: 7.74 / 10
102kj
47rpm
51%
14mph
20 min Hike
Rebecca Kennedy
Monday 1/30/23 @ 12:6 PM
Difficulty: 6.78 / 10
 
20 min Power Walk
Matty Maggiacomo
Monday 1/23/23 @ 12:13 PM
Difficulty: 5.61 / 10
 
15 min Saxony Forest Run
Wednesday 1/18/23 @ 11:59 AM
Difficulty: 0 / 10
 
20 min Pop Ride
Cody Rigsby
Wednesday 1/18/23 @ 11:57 AM
Difficulty: 7.28 / 10
93kj
53rpm
46%
14mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Tuesday 1/17/23 @ 11:50 AM
Difficulty: 7.11 / 10