Workouts
30 min Power Zone Ride
Christine D'Ercole
Wednesday 3/4/20 @ 1:54 PM
Difficulty: 8.45 / 10
174kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/3/20 @ 2:32 PM
Difficulty: 6.66 / 10
253kj
83rpm
37%
16mph
188kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/29/20 @ 3:37 PM
Difficulty: 6.83 / 10
245kj
82rpm
37%
15mph
10 min Smokey Robinson Post-Ride Stretch
Hannah Corbin
Thursday 2/27/20 @ 5:49 PM
Difficulty: 4.19 / 10
38kj
85rpm
30%
13mph
149kj
83rpm
42%
18mph