Workouts
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 12:18 PM
Difficulty: 7.11 / 10
258kj
87rpm
36%
16mph
186kj
80rpm
39%
16mph
123kj
81rpm
39%
16mph
282kj
81rpm
39%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 3/11/20 @ 1:27 PM
Difficulty: 3.84 / 10
30 min Power Zone Ride
Christine D'Ercole
Wednesday 3/11/20 @ 12:55 PM
Difficulty: 7.99 / 10
169kj
84rpm
35%
15mph
65kj
71rpm
43%
17mph
181kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/8/20 @ 1:15 PM
Difficulty: 7.29 / 10
341kj
81rpm
38%
16mph