Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:50 PM
Difficulty: 7.88 / 10
483kj
85rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 5/8/20 @ 1:54 AM
Difficulty: 3.13 / 10
 
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 12:52 AM
Difficulty: 8.26 / 10
369kj
82rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 5/6/20 @ 1:42 AM
Difficulty: 3.13 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 12:54 AM
Difficulty: 8.75 / 10
271kj
86rpm
35%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 5/3/20 @ 1:22 AM
Difficulty: 3.84 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/3/20 @ 12:50 AM
Difficulty: 6.34 / 10
171kj
87rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/2/20 @ 1:53 AM
Difficulty: 3.3 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 12:50 AM
Difficulty: 8.65 / 10
374kj
84rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 4/30/20 @ 1:32 AM
Difficulty: 3.13 / 10