Workouts

10 min Core Strength
Andy Speer
Wednesday 4/28/21 @ 3:16 PM
Difficulty: 6.46 / 10
 
20 min Walk + Run
Robin Arzón
Wednesday 4/28/21 @ 2:52 PM
Difficulty: 5.36 / 10
 
20 min Beginner Ride
Tunde Oyeneyin
Tuesday 4/27/21 @ 3:42 PM
Difficulty: 5.73 / 10
58kj
72rpm
30%
12mph
10 min Arms & Shoulders Strength
Andy Speer
Tuesday 4/27/21 @ 3:26 PM
Difficulty: 6.4 / 10
 
10 min Arms & Light Weights
Leanne Hainsby
Tuesday 4/27/21 @ 3:11 PM
Difficulty: 6.31 / 10
 
10 min Core Strength
Matty Maggiacomo
Tuesday 4/27/21 @ 2:56 PM
Difficulty: 6.96 / 10
 
10 min Warm Up Walk
Andy Speer
Tuesday 4/27/21 @ 2:44 PM
Difficulty: 3.57 / 10
 
15 min Low Impact Ride
Emma Lovewell
Tuesday 2/2/21 @ 8:29 PM
Difficulty: 5.38 / 10
56kj
79rpm
32%
13mph
10 min Cool Down Ride
Ben Alldis
Monday 2/1/21 @ 8:37 PM
Difficulty: 4.08 / 10
44kj
73rpm
37%
14mph
30 min Sleep Meditation
Ross Rayburn
Monday 1/25/21 @ 3:43 AM
Difficulty: 2.79 / 10