british_bear_po
🇬🇧➡️🇺🇸
Total Rides: 68

Following

british_bear_po
🇬🇧➡️🇺🇸
Total Rides: 68

Following

Workouts

30 min Upper Body Strength
Andy Speer
Monday 2/10/20 @ 4:0 PM
Difficulty: 6.4 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Sunday 2/9/20 @ 3:48 PM
Difficulty: 3.73 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/9/20 @ 3:16 PM
Difficulty: 6.34 / 10
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156kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/6/20 @ 4:17 PM
Difficulty: 6.1 / 10
View Class
153kj
84rpm
35%
15mph
20 min FTP Test Ride
Denis Morton
Tuesday 2/4/20 @ 4:35 PM
Difficulty: 9.55 / 10
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121kj
75rpm
41%
16mph
10 min FTP Warm Up Ride
Denis Morton
Tuesday 2/4/20 @ 4:24 PM
Difficulty: 7 / 10
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48kj
89rpm
32%
15mph
10 min Yoga Flow
Aditi Shah
Monday 2/3/20 @ 4:12 PM
Difficulty: 4.35 / 10
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10 min Arms & Shoulders Strength
Hannah Corbin
Monday 2/3/20 @ 3:59 PM
Difficulty: 5.6 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Monday 2/3/20 @ 3:47 PM
Difficulty: 4.33 / 10
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20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 2/2/20 @ 2:42 PM
Difficulty: 5.69 / 10
View Class
85kj
84rpm
32%
14mph