Workouts

10 min Arms & Shoulders Strength
Olivia Amato
Tuesday 2/18/20 @ 9:48 PM
Difficulty: 7.06 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 2/17/20 @ 3:11 PM
Difficulty: 7.8 / 10
236kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 3:49 PM
Difficulty: 6.36 / 10
150kj
84rpm
35%
15mph
30 min Power Zone Ride
Olivia Amato
Saturday 2/15/20 @ 2:54 PM
Difficulty: 7.15 / 10
157kj
83rpm
35%
15mph
5 min Post-Ride Stretch
Denis Morton
Thursday 2/13/20 @ 5:35 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/13/20 @ 4:46 PM
Difficulty: 7.09 / 10
228kj
84rpm
35%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 2/11/20 @ 10:14 PM
Difficulty: 3.73 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Tuesday 2/11/20 @ 9:41 PM
Difficulty: 7.36 / 10
163kj
87rpm
34%
15mph
10 min Yoga Flow
Aditi Shah
Monday 2/10/20 @ 4:39 PM
Difficulty: 3.65 / 10
 
5 min Basics: Cat & Cow
Aditi Shah
Monday 2/10/20 @ 4:34 PM
Difficulty: 2.67 / 10