Workouts
10 min FTP Warm Up Ride
Christine D'Ercole
Thursday 2/27/20 @ 5:2 PM
Difficulty: 6.19 / 10
52kj
91rpm
32%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/26/20 @ 9:41 PM
Difficulty: 6.36 / 10
149kj
83rpm
35%
15mph
253kj
85rpm
36%
16mph
173kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/22/20 @ 2:51 PM
Difficulty: 7.21 / 10
325kj
79rpm
38%
16mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 2/20/20 @ 1:43 PM
Difficulty: 7.63 / 10
151kj
87rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/19/20 @ 1:25 PM
Difficulty: 6.83 / 10
156kj
88rpm
34%
15mph
10 min Yoga Flow: Chest Openers
Kristin McGee
Tuesday 2/18/20 @ 10:10 PM
Difficulty: 4.42 / 10