Workouts

5 min Relaxing Meditation
Kristin McGee
Tuesday 12/12/23 @ 6:48 PM
Difficulty: 10 / 10
 
10 min Chest & Back Strength
Robin Arzón
Tuesday 12/12/23 @ 11:29 AM
Difficulty: 0 / 10
 
Extra 10: Glutes
Rebecca Kennedy
Tuesday 12/12/23 @ 11:18 AM
Difficulty: 7.04 / 10
 
Extra 10: Quads
Rad Lopez
Monday 12/11/23 @ 6:2 PM
Difficulty: 7.87 / 10
 
10 min Core Strength
Olivia Amato
Monday 12/11/23 @ 5:51 PM
Difficulty: 7.68 / 10
 
45 min Full Body Strength
Jess Sims
Monday 12/11/23 @ 5:1 PM
Difficulty: 7.42 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Saturday 12/9/23 @ 4:17 PM
Difficulty: 5.5 / 10
 
5 min Upper Body Strength Warm Up
Andy Speer
Saturday 12/9/23 @ 4:3 PM
Difficulty: 4.15 / 10
 
30 min Strength Roll Call: Full Body
Rad Lopez
Monday 12/4/23 @ 6:14 PM
Difficulty: 7.3 / 10
 
30 min Full Body Strength
Jermaine Johnson
Monday 12/4/23 @ 6:13 PM
Difficulty: 7.22 / 10