Workouts

20 min Full Body Strength
Callie Gullickson
Saturday 12/23/23 @ 9:7 PM
Difficulty: 6.67 / 10
 
20 min Afrobeats Full Body Strength
Tunde Oyeneyin
Saturday 12/23/23 @ 8:40 PM
Difficulty: 0 / 10
 
5 min Core Strength
Emma Lovewell
Friday 12/22/23 @ 7:31 PM
Difficulty: 6.39 / 10
 
Flash 15
Jess Sims
Friday 12/22/23 @ 7:10 PM
Difficulty: 7.49 / 10
 
45 min Full Body Strength
Jess Sims
Thursday 12/21/23 @ 12:53 PM
Difficulty: 7.78 / 10
 
15 min Core Strength
Jermaine Johnson
Wednesday 12/20/23 @ 3:4 PM
Difficulty: 6.69 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 12/20/23 @ 2:26 PM
Difficulty: 7.47 / 10
 
10 min Core Strength
Olivia Amato
Tuesday 12/19/23 @ 4:15 PM
Difficulty: 7.81 / 10
 
10 min Glutes & Legs Strength
Callie Gullickson
Tuesday 12/19/23 @ 4:0 PM
Difficulty: 6.72 / 10
 
20 min Full Body Strength
Tunde Oyeneyin
Tuesday 12/19/23 @ 3:32 PM
Difficulty: 7.81 / 10