Workouts

10 min Core Strength
Adrian Williams
Friday 4/28/23 @ 1:2 PM
Difficulty: 6.9 / 10
 
20 min Hip Hop Ride
Kendall Toole
Friday 4/28/23 @ 11:10 AM
Difficulty: 7.7 / 10
132kj
67rpm
44%
16mph
30 min Bootcamp: Core
Callie Gullickson
Friday 4/28/23 @ 11:5 AM
Difficulty: 7.14 / 10
 
Flash 15
Jess Sims
Thursday 4/27/23 @ 6:2 PM
Difficulty: 6.96 / 10
 
Thursday 4/27/23 @ 2:32 PM
Difficulty: NaN / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 4/25/23 @ 5:57 PM
Difficulty: 7.01 / 10
 
Tuesday 4/25/23 @ 1:16 PM
Difficulty: NaN / 10
 
Thursday 4/20/23 @ 1:20 PM
Difficulty: NaN / 10
43kj
38rpm
46%
11mph
30 min Bootcamp: Core
Jess Sims
Wednesday 4/19/23 @ 3:16 PM
Difficulty: 7.6 / 10
 
Wednesday 4/19/23 @ 1:16 PM
Difficulty: NaN / 10