Workouts

5 min Core Strength
Rebecca Kennedy
Thursday 1/25/24 @ 11:32 AM
Difficulty: 6.35 / 10
 
10 min Glutes & Legs Strength
Selena Samuela
Thursday 1/25/24 @ 11:24 AM
Difficulty: 6.43 / 10
 
10 min Core Strength
Rebecca Kennedy
Wednesday 1/17/24 @ 5:18 PM
Difficulty: 7.44 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 1/17/24 @ 4:37 PM
Difficulty: 7.48 / 10
 
Wednesday 1/17/24 @ 3:51 PM
Difficulty: NaN / 10
 
Wednesday 1/17/24 @ 3:38 PM
Difficulty: NaN / 10
 
5 min Upper Body Strength Warm Up
Andy Speer
Tuesday 1/16/24 @ 11:9 AM
Difficulty: 4.15 / 10
 
10 min Body Scan Meditation
Kristin McGee
Tuesday 1/16/24 @ 5:42 AM
Difficulty: 0 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Monday 1/15/24 @ 5:8 PM
Difficulty: 5.64 / 10
 
Monday 1/15/24 @ 5:5 PM
Difficulty: NaN / 10