Workouts

10 min Full Body Stretch
Callie Gullickson
Monday 7/31/23 @ 2:11 PM
Difficulty: 0 / 10
 
20 min Glutes & Legs Strength
Tunde Oyeneyin
Monday 7/31/23 @ 1:47 PM
Difficulty: 7.84 / 10
 
20 min Pride Celebration Core Strength
Olivia Amato
Monday 7/31/23 @ 1:21 PM
Difficulty: 6.91 / 10
 
60 min Total Strength
Andy Speer
Monday 7/31/23 @ 12:10 PM
Difficulty: 7.34 / 10
 
20 min Strength Roll Call: Core
Callie Gullickson
Sunday 7/30/23 @ 1:23 PM
Difficulty: 6.83 / 10
 
60 min Total Strength
Andy Speer
Sunday 7/30/23 @ 12:9 PM
Difficulty: 7.61 / 10
 
20 min Pop Core Strength
Olivia Amato
Saturday 7/29/23 @ 1:52 PM
Difficulty: 7.14 / 10
 
60 min Total Strength
Andy Speer
Saturday 7/29/23 @ 12:38 PM
Difficulty: 7.3 / 10
 
5 min Core Strength
Andy Speer
Friday 7/28/23 @ 12:28 PM
Difficulty: 6.1 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 7/28/23 @ 12:5 PM
Difficulty: 7.37 / 10