Workouts

5 min Courage Meditation
Ross Rayburn
Sunday 8/6/23 @ 2:11 PM
Difficulty: 0 / 10
 
5 min Fitness Goals Meditation
Ross Rayburn
Sunday 8/6/23 @ 2:5 PM
Difficulty: 0 / 10
 
20 min Full Body Strength
Jermaine Johnson
Saturday 8/5/23 @ 2:14 PM
Difficulty: 7.38 / 10
 
20 min Tabata Ride
Tunde Oyeneyin
Saturday 8/5/23 @ 1:49 PM
Difficulty: 8.82 / 10
120kj
59rpm
44%
14mph
5 min Gratitude Meditation
Aditi Shah
Friday 8/4/23 @ 1:6 PM
Difficulty: 0 / 10
 
20 min Climb Ride
Alex Toussaint
Friday 8/4/23 @ 12:43 PM
Difficulty: 7.81 / 10
142kj
61rpm
48%
17mph
30 min Full Body Strength
Rad Lopez
Friday 8/4/23 @ 12:1 PM
Difficulty: 7.26 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 8/3/23 @ 12:37 PM
Difficulty: 7.83 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 8/1/23 @ 12:55 PM
Difficulty: 6.3 / 10
 
30 min Full Body Strength
Tunde Oyeneyin
Tuesday 8/1/23 @ 12:13 PM
Difficulty: 8.01 / 10