Workouts

45 min Hip Hop Full Body Strength
Adrian Williams
Sunday 8/20/23 @ 3:36 PM
Difficulty: 7.74 / 10
 
45 min Hip Hop Full Body Strength
Adrian Williams
Sunday 8/20/23 @ 3:13 PM
Difficulty: 7.74 / 10
 
10 min Core Strength
Olivia Amato
Sunday 8/20/23 @ 3:0 PM
Difficulty: 0 / 10
 
10 min Core Strength
Olivia Amato
Saturday 8/19/23 @ 1:23 PM
Difficulty: 6.94 / 10
 
30 min Full Body Strength
Adrian Williams
Saturday 8/19/23 @ 12:49 PM
Difficulty: 7.33 / 10
 
10 min Core Strength
Olivia Amato
Friday 8/18/23 @ 2:21 PM
Difficulty: 6.94 / 10
 
20 min Glutes & Legs Strength
Jermaine Johnson
Friday 8/18/23 @ 1:52 PM
Difficulty: 7.3 / 10
 
20 min Hip Hop Run
Marcel Dinkins
Friday 8/18/23 @ 1:45 PM
Difficulty: 7.34 / 10
 
15 min Tabata Ride
Hannah Frankson
Wednesday 8/16/23 @ 1:36 PM
Difficulty: 7.74 / 10
96kj
60rpm
45%
14mph
20 min EDM Core Strength
Olivia Amato
Wednesday 8/16/23 @ 1:11 PM
Difficulty: 7.24 / 10