Workouts

Flash 15
Jess Sims
Sunday 10/8/23 @ 11:42 PM
Difficulty: 7.58 / 10
 
60 min Bootcamp: Full Body
Jess Sims
Saturday 9/23/23 @ 5:14 PM
Difficulty: 8.7 / 10
 
60 min Total Strength
Andy Speer
Friday 9/22/23 @ 6:49 PM
Difficulty: 8.47 / 10
 
60 min Total Strength
Andy Speer
Friday 9/22/23 @ 6:28 PM
Difficulty: 8.47 / 10
 
20 min Tropical House Core Strength
Rebecca Kennedy
Monday 9/18/23 @ 9:27 PM
Difficulty: 6.87 / 10
 
15 min The Black Keys Yoga Conditioning
Kirra Michel
Monday 9/18/23 @ 9:5 PM
Difficulty: 6.9 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 9/18/23 @ 8:37 PM
Difficulty: 7.18 / 10
 
Monday 9/11/23 @ 4:32 PM
Difficulty: NaN / 10
 
30 min Trap Music Full Body Strength
Adrian Williams
Monday 9/11/23 @ 4:13 PM
Difficulty: 7.5 / 10
 
10 min City Girls Glutes & Legs Strength
Adrian Williams
Monday 9/11/23 @ 3:56 PM
Difficulty: 0 / 10