Workouts

45 min Full Body Strength
Andy Speer
Monday 11/6/23 @ 4:7 PM
Difficulty: 7.38 / 10
 
30 min Bootcamp: Full Body
Tunde Oyeneyin
Sunday 11/5/23 @ 3:28 PM
Difficulty: 7.47 / 10
 
45 min Full Body Strength
Adrian Williams
Saturday 11/4/23 @ 4:26 PM
Difficulty: 8.31 / 10
 
60 min Total Strength
Andy Speer
Thursday 11/2/23 @ 10:16 AM
Difficulty: 7.81 / 10
 
60 min Bootcamp: Full Body
Jess Sims
Wednesday 11/1/23 @ 1:47 PM
Difficulty: 8.99 / 10
 
45 min Full Body Strength
Adrian Williams
Monday 10/30/23 @ 2:42 PM
Difficulty: 8.07 / 10
 
30 min Bootcamp: Core
Tunde Oyeneyin
Sunday 10/29/23 @ 1:32 PM
Difficulty: 7.48 / 10
 
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Sunday 10/22/23 @ 2:55 PM
Difficulty: 7.16 / 10
 
30 min Full Body Strength
Jess Sims
Sunday 10/15/23 @ 7:6 PM
Difficulty: 7.26 / 10
 
45 min Bootcamp: Full Body
Tunde Oyeneyin
Monday 10/9/23 @ 1:2 PM
Difficulty: 8.1 / 10