Workouts
30 min Focus Flow: Crow Pose
Kirra Michel
Thursday 1/19/23 @ 11:32 PM
Difficulty: 6.53 / 10
20 min Strength Roll Call: Glutes & Legs
Jermaine Johnson
Wednesday 1/18/23 @ 2:13 PM
Difficulty: 7.41 / 10
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 1/16/23 @ 1:23 PM
Difficulty: 7.15 / 10
20 min Full Body Strength
Adrian Williams
Thursday 1/5/23 @ 12:23 PM
Difficulty: 7.48 / 10
45 min Focus Flow: Bird of Paradise Pose
Kirra Michel
Monday 1/2/23 @ 11:51 PM
Difficulty: 7.17 / 10
30 min 2000s Full Body Strength
Adrian Williams
Monday 12/26/22 @ 6:2 PM
Difficulty: 7.79 / 10