Workouts

20 min Grounded Yoga Flow
Kirra Michel
Monday 1/30/23 @ 12:47 AM
Difficulty: 4.81 / 10
 
60 min Alternative Slow Flow
Kirra Michel
Sunday 1/22/23 @ 11:27 PM
Difficulty: 5.9 / 10
 
30 min Focus Flow: Crow Pose
Kirra Michel
Thursday 1/19/23 @ 11:32 PM
Difficulty: 6.53 / 10
 
20 min Strength Roll Call: Glutes & Legs
Jermaine Johnson
Wednesday 1/18/23 @ 2:13 PM
Difficulty: 7.41 / 10
 
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 1/16/23 @ 1:23 PM
Difficulty: 7.15 / 10
 
30 min Evening Yoga Flow
Kirra Michel
Thursday 1/12/23 @ 12:36 AM
Difficulty: 4.78 / 10
 
20 min Full Body Strength
Adrian Williams
Thursday 1/5/23 @ 12:23 PM
Difficulty: 7.48 / 10
 
30 min Evening Slow Flow
Kirra Michel
Wednesday 1/4/23 @ 12:0 AM
Difficulty: 5.28 / 10
 
45 min Focus Flow: Bird of Paradise Pose
Kirra Michel
Monday 1/2/23 @ 11:51 PM
Difficulty: 7.17 / 10
 
30 min 2000s Full Body Strength
Adrian Williams
Monday 12/26/22 @ 6:2 PM
Difficulty: 7.79 / 10