Workouts

5 min Warm Up Ride
Ally Love
Monday 1/17/22 @ 2:47 PM
Difficulty: 4.41 / 10
27kj
91rpm
34%
15mph
5 min Energizing Meditation
Kirra Michel
Sunday 1/16/22 @ 10:58 PM
Difficulty: 3.2 / 10
 
10 min Sleep Meditation
Cody Rigsby
Sunday 1/16/22 @ 4:22 AM
Difficulty: 3.08 / 10
 
10 min Yoga Flow
Kirra Michel
Saturday 1/15/22 @ 12:16 AM
Difficulty: 6.05 / 10
 
20 min Happiness Meditation
Kirra Michel
Friday 1/14/22 @ 1:38 PM
Difficulty: 3.18 / 10
 
60 min Yoga Flow
Kirra Michel
Friday 1/14/22 @ 12:25 AM
Difficulty: 6.78 / 10
 
45 min Bootcamp: Full Body
Cody Rigsby
Thursday 1/13/22 @ 4:55 PM
Difficulty: 7.55 / 10
 
10 min Patience Meditation
Kirra Michel
Thursday 1/13/22 @ 1:33 PM
Difficulty: 4.45 / 10
 
15 min Kindness Meditation
Kirra Michel
Wednesday 1/12/22 @ 4:4 PM
Difficulty: 3.7 / 10
 
30 min Morning Yoga Flow
Kirra Michel
Wednesday 1/12/22 @ 2:20 PM
Difficulty: 6.28 / 10